This class is designed specifically for active mountain living. We’ll focus on whole body mobilization, energetic flow, and nervous system balance so you can keep doing what you love, in an embodied way. Whether you are snow-sliding, snowshoeing, fat-biking, hiking, or simply walking with your dog in the mountain life, yoga is a structured coming back to the body.

The setting is important and we’ll be practicing in a wellness-focused design studio created by Aetheria Interiors. A calm and intentional environment to support wholeness.